Fitness & well-being

Beauty, sport, health and wellness tips

Aromatherapy

Essential oils in everyday life

Aromatherapy is the use of essential oils for preventive, curative or wellness purposes. It has a therapeutic aim when its objective is to treat a specific symptom, be it physical or psycho-emotional, but it can also provide access to serenity and relaxation.

The essential oil is intended to be both an olfactory and therapeutic companion in your daily life, for more information please visit massagetherapyschoolsflorida.com.

Detox diets

What is a detox cure?

Exercising

The health and fitness benefits of sport

Preventing Cardio Diseases

Regular physical activity improves and regulates the functioning of the cardiac system, reducing cardiovascular risk factors.

An anti-carcinogenic effect

Numerous scientific studies have revealed the preventive action of sports activity against certain types of cancer.

Tackling the ageing process

It is great for the prevention of degenerative diseases, often age-related. It is a great way to grow old fit and independent.

Body care

Taking care of your body:
the everyday gestures

To take care of your skin on a daily basis, the first rule to follow is to take care of your overall health. Visit skin-health-magazine.com, to discover the right tricks to take care of your body and skin.

Take a wellness bath

Plunging into a hot bath is a source of relaxation.

Moisturize to glow

Our skin, like our whole body, is largely made up of water.

A balanced diet

Certain nutrients make a special contribution to healthy skin.

Good dental hygiene not only ensures a bright smile and prevents cavities. It also helps to keep certain diseases of an immuno-inflammatory nature at bay. Dental health and general health are more closely linked than you might think.

Our general condition, our well-being and our relationships with others can be impaired as a result of poor dental health. This is why our mouth needs to receive at least twice-daily attention.